Individual Counselling options

The Grounded Counselling approach means that everyone is treated as a unique person with unique problems, tailoring their sessions to their needs, from one-off sessions focussing on single issues to longer-term psychotherapeutic counselling, taking things slow and easy.

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Shorter-Term Counselling

Between 6 and 10 planned & focussed sessions. The best option for undiagnosed conditions, such as anger, confidence, stress or work issues.

Single Session/Single Issue

A single, one-off session of between 60 and 120 minutes can be enough to get you unstuck and moving again – but knowing more sessions are available.

Longer-Term Counselling

This is the option for clinically diagnosed mental health conditions like addictions, anxiety, depression, health anxiety and PTSD, we take it slower over a longer period.

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Impressive Sound Volume

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I welcome you to contact me for more information
about how I might be of help.